Join date: Aug 15, 2018
Dec 10, 2020 ∙ 15 min
500th Training Plan - A deeper dive!
I recently hit a new milestone in writing my 500th completely custom training plan. So I thought something that might be interesting in...
Sep 7, 2018 ∙ 19 min
Glycogen Supercompensation (AKA Carb Loading for a Race)
I've got some exciting news to share and I've been doing some serious research digging leading into the Fall racing season. The act of...