Welcome to the Tools page!

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Here you will find several different tools/calculators that can help assist you in the decision making process about training, carb loading, and in-race nutrition.

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Training Calculators

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-Race Equivalency Chart

-Predicted Range of Marathon Performance under Similar Conditions to Recent Race.

-Continuous Runner Training Paces

-Run/Walk Training Paces

-Continuous Runner Training Paces: Temperature + Dew Point Adjustments

-Run/Walk Training Paces: Temperature + Dew Point Adjustments

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Carbohydrate Loading Methods (also known as the process of Glycogen Supercompensation)

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-Western Australian Method

-Sherman Method

-Goforth Method

-Tarnopolsky Method

-James Method

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Estimated In-Race Nutrition Calculator

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