Tools

Welcome to the Tools page!

Here you will find several different tools/calculators that can help assist you in the decision making process about training, carb loading, and in-race nutrition.

Training Calculators

-Race Equivalency Chart

-Predicted Range of Marathon Performance under Similar Conditions to Recent Race.

-Continuous Runner Training Paces

-Run/Walk Training Paces

-Continuous Runner Training Paces: Temperature + Dew Point Adjustments

-Run/Walk Training Paces: Temperature + Dew Point Adjustments

Carbohydrate Loading Methods (also known as the process of Glycogen Supercompensation)

-Western Australian Method

-Sherman Method

-Goforth Method

-Tarnopolsky Method

-James Method

Estimated In-Race Nutrition Calculator