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Welcome to the Tools page!
Here you will find several different tools/calculators that can help assist you in the decision making process about training, carb loading, and in-race nutrition.
-Race Equivalency Chart
-Predicted Range of Marathon Performance under Similar Conditions to Recent Race.
-Continuous Runner Training Paces
-Run/Walk Training Paces
-Continuous Runner Training Paces: Temperature + Dew Point Adjustments
-Run/Walk Training Paces: Temperature + Dew Point Adjustments
Carbohydrate Loading Methods (also known as the process of Glycogen Supercompensation)
-Western Australian Method
Estimated In-Race Nutrition Calculator
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