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500th Training Plan - A deeper dive!

I recently hit a new milestone in writing my 500th completely custom training plan. So I thought something that might be interesting in...

Glycogen Supercompensation (AKA Carb Loading for a Race)

I've got some exciting news to share and I've been doing some serious research digging leading into the Fall racing season. The act of...

Ian Williams - Another new Race Equivalency Calculator

Ian Williams: An Updated Race Equivalency Calculator Attempt Ian Williams: An updated formula for marathon-running success This is...

A New Race Equivalency Calc by Vickers

A New Race Predictor developed by Vickers: My analysis of the paper "An empirical study of race times in recreational endurance runners"...

How I write a Custom Training Plan

Part 1 - 20 standard questions The process starts with a list of 20 questions. 1) What is your "A" goal? 2) What are some of your other...