I recently hit a new milestone in writing my 500th completely custom training plan. So I thought something that might be interesting in...

I've got some exciting news to share and I've been doing some serious research digging leading into the Fall racing season. The act of...

Ian Williams: An Updated Race Equivalency Calculator Attempt Ian Williams: An updated formula for marathon-running success This is...

A New Race Predictor developed by Vickers: My analysis of the paper "An empirical study of race times in recreational endurance runners"...

Part 1 - 20 standard questions The process starts with a list of 20 questions. 1) What is your "A" goal? 2) What are some of your other...