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thoughts &
notes
500th Training Plan - A deeper dive!
I recently hit a new milestone in writing my 500th completely custom training plan. So I thought something that might be interesting in...

William Blaser
Dec 10, 202015 min read
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Glycogen Supercompensation (AKA Carb Loading for a Race)
I've got some exciting news to share and I've been doing some serious research digging leading into the Fall racing season. The act of...

William Blaser
Sep 7, 201819 min read
1,309 views
2 comments


Ian Williams - Another new Race Equivalency Calculator
Ian Williams: An Updated Race Equivalency Calculator Attempt Ian Williams: An updated formula for marathon-running success This is...

William Blaser
Aug 26, 201817 min read
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A New Race Equivalency Calc by Vickers
A New Race Predictor developed by Vickers: My analysis of the paper "An empirical study of race times in recreational endurance runners"...

William Blaser
Aug 26, 201814 min read
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How I write a Custom Training Plan
Part 1 - 20 standard questions The process starts with a list of 20 questions. 1) What is your "A" goal? 2) What are some of your other...

William Blaser
Aug 26, 201877 min read
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