William BlaserDec 10, 202015 min500th Training Plan - A deeper dive!I recently hit a new milestone in writing my 500th completely custom training plan. So I thought something that might be interesting in...
William BlaserSep 7, 201819 minGlycogen Supercompensation (AKA Carb Loading for a Race) I've got some exciting news to share and I've been doing some serious research digging leading into the Fall racing season. The act of...
William BlaserAug 26, 201817 minIan Williams - Another new Race Equivalency CalculatorIan Williams: An Updated Race Equivalency Calculator Attempt Ian Williams: An updated formula for marathon-running success This is...
William BlaserAug 26, 201814 minA New Race Equivalency Calc by VickersA New Race Predictor developed by Vickers: My analysis of the paper "An empirical study of race times in recreational endurance runners"...