William Blaser Dec 10, 2020 15 min 500th Training Plan - A deeper dive! I recently hit a new milestone in writing my 500th completely custom training plan. So I thought something that might be interesting in...
William Blaser Sep 7, 2018 19 min Glycogen Supercompensation (AKA Carb Loading for a Race) I've got some exciting news to share and I've been doing some serious research digging leading into the Fall racing season. The act of...
William Blaser Aug 26, 2018 17 min Ian Williams - Another new Race Equivalency Calculator Ian Williams: An Updated Race Equivalency Calculator Attempt Ian Williams: An updated formula for marathon-running success This is...
William Blaser Aug 26, 2018 14 min A New Race Equivalency Calc by Vickers A New Race Predictor developed by Vickers: My analysis of the paper "An empirical study of race times in recreational endurance runners"...
William Blaser Aug 26, 2018 77 min How I write a Custom Training Plan Part 1 - 20 standard questions The process starts with a list of 20 questions. 1) What is your "A" goal? 2) What are some of your other...
